Physical Training / One-on-One Training

The Vigor's main service is one-on-one, customized performance coaching training

Everyone has his unique physical characteristics, with different strengths and areas for improvement.

Maybe you have been injured, had surgery, or want to adjust your body and appearance. The Vigor's performance coaches will provide you with exclusive sports and health training plans according to your needs and goals.

FMS

FMS is a system for grading movement patterns that can easily identify limitations and asymmetries in body function.

The traditional physical fitness test can only help understand the basic physical condition of the testee, but the FMS can help athletes, coaches, and rehabilitation doctors easily find out potential problems in the body during exercise.

Therefore, it is helpful for the goal setting of the exercise plan and effectively improves the design of physical training. And provide special tailor-made courses for you.

Sports Massage

Sports massage is based on sports medicine and sports science. It uses massage techniques to relax the muscles, tendons and joints of the body, relieve the body's soreness and fatigue, and improve energy and sports performance.

The Vigor's Sports Massage

Small Group Training Sessions

In order to allow more people to know and learn the knowledge of performance coaching, The Vigor specially provides small class teaching and one-to-two training courses.

Each trainee will receive a personal assessment result and a sports health training plan.

The teaching coaches explain the relevant knowledge and plan suitable sports methods for the students, and provide complete group training to improve the overall sports performance.

Corporate Team Building

The Vigor provides indoor and outdoor physical education classes for enterprises and groups, so that we can focus on our work, exercise our muscles and exercise correctly. What The Vigor brings to you is "continuous exercise is the healthiest companionship" to boost the morale of the whole team.

Sports Excursion

Sports back to nature!
"The gym is the base of physical training, and nature is the place for real sports." Come back to nature with us! In the arms of Mother Earth, feel the unparalleled joy of learning and experience.

Seminars

In order to promote the concept of performance coaching, The Vigor welcomes invitations from schools, institutions, or any groups, and each speech is tailored for different objects. Doing the most accurate concept building and sharing performance coaching knowledge is a practical recipe that can be applied in life.